ADHD Time Blindness: How Visual Focus Timers Help You Stay on Track
Time blindness makes 15 minutes feel like 2 hours or 5 minutes. Here is how visual focus timers make time tangible for ADHD brains.
Focus Guides for Real-World Distractions
CogniFocus is a focus timer and app blocker where a Goblin reacts the moment you drift into TikTok, Instagram, or YouTube.
Best app blocker for ADHD on Android
The best app blocker for ADHD on Android is not the one with the harshest lockout, it is the one that catches the distraction early and helps you get back to work fast.
How to Block Apps on Android Without Deleting Them (2026 Guide)
Learn how to block distracting Android apps during work or study sessions without uninstalling them. Compare Digital Wellbeing, Digital Pause, and CogniFocus Shield.
The Free Android Alternative to Opal (No VPN, No $99 a Year)
CogniFocus is a free alternative to Opal for Android. It blocks apps with a native Android plugin instead of a VPN tunnel, and core blocking has no $99 a year paywall.
The free Android alternative to Forest (that actually blocks apps)
CogniFocus is a free alternative to Forest for Android. It blocks TikTok and Instagram during sessions instead of growing a tree you can ignore.
Android Pause Point vs CogniFocus: What's the Difference?
Google's new Android Pause Point feature prompts you to pause before opening an app. CogniFocus blocks during active sessions. Here's when each one helps and where they fall short.
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